I worked with Elizabeth during a time of Autistic burnout and managing chronic illness and she met me where I'm at... I learned how to listen to, support, and honor my body's needs.

I've witnessed tremendous growth in myself during my time working with Elizabeth. I've felt consistently validated, seen, heard, and supported

Definitely worth it! It might feel hopeless where you’re at and hard to see how things can improve, but this really helped me and I feel so so so much better.

It really feels like a light has been switched on after listening to you.

Working with Elizabeth has been life-changing in a way I honestly didn’t think was possible. I struggled with dissociation for years—it felt like I was constantly drowning or trying to stay awake, and it was completely debilitating.

Since doing this work, that’s just… not a thing anymore. That alone feels insane to say.

It’s changed my daily life. I used to come home and just scroll or numb out, but now I actually have the capacity to live. I go on walks, do hobbies, take care of my body, and handle everyday things like cooking, showering, and chores without that heavy, overwhelming feeling.

I had tried therapy for a full year and didn’t see much change. But working 1:1 with Elizabeth gave me my life back.

I am a new person: I am brave, my anxiety is gone, I'm a very fun person again, and everyday of my life is an adventure!

I appreciate your kindness and humor and being chill and absolutely yourself through the process. I felt very safe and its been profoundly positive and I feel deeply grateful for the whole thing.

I do love myself, my body, and who I am. And it has changed everything.

OMG! I fucking LOVE IT!!! Your cadence, your tone, your insights, the accessible language... AMAZING!!!!

Before working with Elizabeth, I didn’t realize how much of my life I was living in a constant state of fight-or-flight, or how often I was dissociating just to get through the day. I thought I was ‘making it through’ by being strong, but underneath, I was overwhelmed, reactive, and disconnected from myself. 

Through our work, I’ve started to actually see what’s happening in my body and nervous system in real time. I’m learning how to pause instead of react, how to create space between triggers and responses, and how to care for myself in ways that feel sustainable.

...I don’t feel as trapped in those old patterns anymore...I’m giving myself more grace, making different choices, and starting to feel a sense of relief I didn’t know was possible...

Elizabeth has helped me understand my dissociation not as something ‘wrong’ with me, but as something my body has been doing to protect me—and now I’m finally learning how to feel safe enough to come back to myself.