How to Listen to Your Body mini-course

Reconnect your brain and body so you can finally:

Be present with your feelings (instead of overwhelmed by them)
Hear and meet your body needs
Build trust with your inner knowing

Sound Familiar?

Feel exhausted, burnt out and anxious most of the time
Get angry, irritable, and completely overwhelmed seemingly out of nowhere
Lost the energy and motivation for things you used to love (reading, learning, traveling, special interests)
Spend a lot of time in your head, analyzing, thinking, planning, but being in your body usually feels foreign, unsafe, or out of reach
Delayed processing means you don't know what you really felt about something until hours, days, or weeks later

For Neurodivergent Women

Unlike one-size-fits-all methods, this program centers your personal lived experience and strengthens your confidence as the authority on your body.

This mini-course is made for neurodivergent women by a neurodivergent woman. It's based in healing the autonomic nervous system and the brain/body disconnect, with a focus on accessibility.

This Is For Me

What is included?

What your body is telling you

Discover the ways your body is already communicating with you and how to build from there

The Four Skills

Did you know there are actually four separate skills to listening to your body? learn all four, which ones come easiest to you, and practical ways to strengthen all four.

The Body Volcano

Learn about why your feelings and needs seem to explode out of nowhere and how to avoiding unwanted eruptions in the future.

Inner Knowing

Reconnect and start to build trust with your inner knowing.

Plus these Bonuses

Body Needs Checklist

The three categories of body needs for neurodivergent women to reference for accessibility and awareness

Process Experiences and Emotions

Access to one of my most highly sought after mini-courses

How to Listen to Your Body

mini-course

Includes

Instant Lifetime Access to

Three videos
Three printable PDFs
One exclusive somatic meditation
Access to the How Process Experiences and Emotions mini-course

$99

Yes Please

What Clients Say About It

This is something that doesn't exist in our community.

G.W.

OMG! I fucking LOVE IT!!! Your cadence, your tone, your insights, the accessible language... AMAZING!!!!

Mckenna W.

You really have had a huge impact on the way that I am aware and in a place of understanding when I'm dissociating or when I'm present. And it helps me so much to find the truth of what I need in any moment.

S.W.

Frequently Asked Questions

What is the Refund Is there a refund policy?

I stand by what I offer and include a 7 day refund on the How to Listen to Your Body mini-course. If you want to request a refund, simply email me at elf@elizabethleforest.com within 7 days of purchase to initiate it. There are no refunds available after that 7 day period.

How will I access the mini-course materials?

After purchase, you'll get an email with all the info to log in to the course. It will be kept in your personal Library along with any other courses you purchase from me in the future. I recommend saving the log in page to the home screen on your phone so it is easy to find and access whenever you want.

What if I want something more in depth and comprehensive?

If you already know you are looking to completely transform your health and relationship with your body, I recommend you check out the Foundations program. It is a comprehensive nervous system recovery program for neurodivergent women who are ready to break cycles of anxiety, burnout, and chronic illness. The How to Listen to Your Body mini-course is actually included as a bonus for the Foudnations program.

Can I work 1:1 with Elizabeth?

Absolutely. I currently offer two 1:1 options for working with me. For short term, laser focused support you can email me to learn more about Unstuck Sessions. If you are ready for long term support in a completely customized container where we go deep to step into authenticity, alignment, and health in every area of life, you can learn more about Sacred Creatrix.

Get Instant Access for $99

Meet Elizabeth

She/Her

I'm a hypermobile, AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS

I combine a decade of training, coaching, lived experience, and intuition to help highly sensitive neurodivergent women break inherited cycles of anxiety, trauma and chronic illness so they can uncover their authentic self, own their unique power, fully embody their life, and (if they feel called) create their soul led legacy.

I do this through nervous system rehabilitation and expansion, somatic based shadow work, and empowering them to take practical, accessible steps towards reshaping their reality to align with their needs, desires, and gifts.

LeForest Wellness is a pro-feminist, pro-choice, LGBTQ-friendly organization that is committed to social and climate justice. No one is illegal on stolen land. True wellness and healing is holistic, personalized, and rooted in co-regulation, safety, and meeting human needs.