Sacred Creatrix
A 1:1 nervous‑system‑centered coaching program for highly sensitive, high-masking, and over functioning neurodivergent women ready to come home to themselves.
Your most authentic self is the medicine the world needs.
It's not too much.
It's not selfish.
It's not someone you won't recognize.
It's the power of truth and whole soul integrity.
The version of you that learned to be palatable, holds it all together through clenched teeth, and stays small, quiet, or endlessly capable is the version of you that has protected you in a world that wasn't built for your brain, body, and soul.
But she was never meant to run your whole life.
Your body holds the memory of the real you, underneath the years of anxiety and masking. It could be a whisper or a roar calling you back. Can you hear her?
Sacred Creatrix is an invitation to fully remember and embody your most authentic self.
And build a life where alignment, confidence, and peace of mind are your default settings.
You don’t need to explain yourself here. You don’t need to perform. You don’t need to be "better" before you ask for the support you need and deserve.
Come as you are now, let yourself be held by this cozy container, and embrace the journey of embracing yourself fully.
“I appreciate your kindness and humor and being chill and absolutely yourself through the process. I felt very safe and it's been profoundly positive and I feel deeply grateful for the whole thing.” -J.G.
You're here because
You may be:
Highly sensitive, over functioning, or deeply intuitive
Neurodivergent (ADHD, Autistic, AuDHD) who has spent years masking
Some kind of healer, practitioner, coach, or mom and others rely on you— at work, at home, everywhere
Carrying anxiety, trauma, burnout, chronic illness, or a body that simply said “enough”
Know there is more for you to create or experience but you can't access it consistently
You've done the therapy, mindset and healing work. You understand your patterns. But understanding has not created safety and without embodied safety, nervous system will always pull you back into survival mode.
You can’t get off the burnout cycle.
Even when you feel ok the anxiety is almost constant.
You can’t consistently access rest and relaxation.
Motivation for hobbies and interests often feels out of reach.
And no matter how much work you’ve done around people pleasing, your needs keep getting pushed to the back of the line. Sometimes you have trouble even recognizing you have needs at all.
That is not a personal failure.
Burnout isn’t a time management problem — it’s a nervous system capacity problem.
No amount of executive functioning hacks can compensate for a nervous system that has been living in survival for years.
Sacred Creatrix exists for the moment you stop asking, “What’s wrong with me?” and begin asking, “What does my body need to feel safe enough to be myself?”
This is not about becoming someone new.
You've already seen a glimpse of your most vibrantly authentic self. This is about increasing your nervous system's capacity to hold her. With all the ease, pleasure, boundaries, visibility, and power and without breaking down and burning out.
Even if you're self-aware, you've been in therapy for years, and you've tried everything under the sun.
“Definitely worth it! It might feel hopeless where you’re at and hard to see how things can improve, but this really helped me and I feel so so so much better." C.R.
What Sacred Creatrix Is
Sacred Creatrix is a long term, deeply attuned 1:1 container for nervous system healing, shadow work, and authentic embodiment.
This is slow, steady, precise work — the kind that recalibrates your entire baseline reality.
Together, we:
- Gently unwind inherited cycles of anxiety, trauma, and over functioning
- Heal the brain body disconnect created by years of masking and self abandonment
- Expand your nervous system’s capacity to hold ease, pleasure, creativity, and challenge
- Reclaim intuition, power, and spiritual gifts without losing grounding
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Create a life that supports your unique brain, body, and soul — not one you have to survive
We build the internal safety that makes authentic expression sustainable.
How This Work Is Different
Most mainstream coaching — and even much of the medical and therapeutic world — unintentionally harms neurodivergent and chronically ill women by asking them to push harder, adapt more, and override their bodies again.
I do the opposite.
My coaching is:
Nervous‑system‑led (not mindset‑only)
Trauma‑informed and neurodivergent‑affirming
Somatic, embodied, and relational
Slow enough to be safe — and precise enough to be transformative
I work at the level of capacity, not performance.
Together we use practical tools and clear actions to get to the source and not just the symptom. As we uncover your unique obstacles, needs, and wounded parts we are able to heal and accommodate to make your most authentic life accessible.
The CAPACITY Method of Sacred Creatrix
✧ C — Co-Regulation & Safety
Experience deep nervous system safety in relationship — feeling supported, seen, and able to finally exhale. So your body starts to trust again, allowing more calm, stability, and a sense of being held in your life.
✧ A — Awareness (Somatic + Emotional)
Reconnect with your body’s signals, emotions, and inner wisdom, shifting from constant thinking and intellectual understanding into embodied presence. So you can develop attunement to yourself, ability to recognize your needs, and consistent access to grounding in your moment-to-moment experience.
✧ P — Physical Regulation & Resource Building
Nurture your body’s energy, resilience, and recovery through supportive practices that honor your capacity and needs. So you can experience more steadiness, sustainable energy, and a felt sense of support within your body.
✧ A — Alignment (Identity + Values + Direction)
Reconnect with who you truly are beneath masking, conditioning, and survival patterns. So you can feel clarity and confidence about your authentic self, your values, and the direction of a life that genuinely fits you.
✧ C — Creation & Expression
Live from your truth — expressing your voice, creativity, and purpose in ways that feel natural and nourishing. So you can confidently show up as yourself and intentionally create what is calling you.
✧I — Integration
Changes gently become part of your daily life in ways that feel sustainable and supportive. So what you’ve learned becomes embodied and accessible — not something you have to force, or that only exists in your mind and intentions, but something you live each day.
✧ T — Tolerance Expansion
Gradually build your nervous system capacity to hold more sensation, emotion, and life experience with flexibility and ease. So you can replace a reliance on urgency and anxiety with the ability to move through challenges with stability and peace.
✧ Y — Yin Energy
Soften into receiving, rest, and the quiet strength of your natural rhythms. So you can experience deeper self-trust, openness, and embrace the power, intention, and intuition that become obvious when you are honoring rather than pushing yourself.
"I've witnessed tremendous growth in myself during my time working with Elizabeth. I've felt consistently validated, seen, heard, and supported.”
“I do love myself, my body, and who I am. And it has changed everything." -A.T.
What Changes For You in Sacred Creatrix
While there are some very quick shifts that happen for clients, this program is centered around long term, sustainable transformation.
Clients often experience:
A profound sense of safety in their own body
Anxiety softening or dissolving
Confidence in decisions and boundaries without second guessing
The ability to be fully unmasked — even at work
Renewed access to creativity, pleasure, and special interests
Energy to engage with life again
External changes that have followed naturally for past clients:
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Income Growth (3X income in less than six months)
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Healthier Relationships (confidently ending toxic relationships and watching healthy ones blossom)
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Career Transitions (Getting back to the work you love, starting a business, or making the leap to something completely new)
Creative Expression (like writing that book or finally exhibiting your art)
All of these emerged from alignment instead of force.
“I realized last week that I don’t have social anxiety anymore… I’ve been completely unmasked, even at work.”
“I'm a new person: I am brave, my anxiety is gone, I’m a very fun person again, and every day of my life is an adventure.” -A.S.
Sacred Creatrix is for you if:
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- You are a sensitive, masking neurodivergent woman (ADHD, Autistic, AuDHD)
- You live with anxiety, burnout, chronic illness, or nervous system exhaustion
- You’ve spent most of your life being the responsible one — caring, holding, fixing, adapting
- You feel disconnected from your body, intuition, or sense of self
- You long to be authentic but feel guilt, fear, or grief around what that might change
- You are ready to stop surviving and start inhabiting your life
- You no longer identify with your old self, but you feel a little directionless or uncertain about your future
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This Is Not For You If:
- You want quick fixes, hacks, or productivity optimization
- You are looking for surface-level mindset work
- You are not willing to slow down or feel your body
- You want someone to tell you who to be, rather than support you in uncovering who you already are
- You are still committed to pushing yourself through burnout
- You are at the very beginning of your healing journey
Sacred Creatrix is not about doing more.
It’s about learning how to be — safely, fully, and sustainably.
“My meetings with her have been a place I’m excited to return to each week.”
Sacred Creatrix is intentionally intimate. I currently offer two packages- six and twelve month options. Payment plans are available for both.
Six Months
Best for clients who already have stable physical health and energy, and are ready to focus on deeper internal work, or big life changes.
$8,500
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Weekly 55‑minute 1:1 sessions via Zoom
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Customized somatic practices, reflections, and tools designed for your nervous system
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Voxer support between sessions so you’re not carrying this alone
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Access to self study and group programs
Twelve Months
Best for clients who are looking for stable physical health, breaking the burnout cycle, and want to do some deeper internal work and life shifting.
$16,000
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Weekly 55‑minute 1:1 sessions via Zoom
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Customized somatic practices, reflections, and tools designed for your nervous system
-
Voxer support between sessions so you’re not carrying this alone
-
Access to self study and group programs
Meet Your Coach
I’m Elizabeth — a highly sensitive, AuDHD woman, mother, and certified yoga instructor and Trauma Informed Somatic Life Coach.
I recovered from two years of being bedridden with extreme burnout, ME/CFS, and POTS — not by forcing my way back to productivity, but by learning how to work with my nervous system instead of against it.
In the last 10 years, I’ve coached hundreds of neurodivergent humans, trained in multiple coaching modalities, including wellness, mindset, creativity, high‑performance and executive functioning — and then wove all that experience into something that actually works for neurodivergent women.
I spend my spare time looking at old buildings online, traveling with my 10 year old, thrifting, or cuddling my cat while I learn something new and shiny.
Is This the Right Time?
This work does not respond to urgency. It responds to readiness.
But readiness is not perfection and taking action now (instead of spiralling in overthinking) can help you get off the wheel before everything collapses.
It may be the right time if:
You are ready to stop abandoning yourself and leave survival mode for good
Your body is asking for something more sustainable, consistent and aligned
You’re tired of understanding your patterns without being able to change them
You've tried other things (therapy, mindset, etc.) and have gotten some results, but it feels like there is a wall you can't quite break through
You feel a quiet, steady pull rather than a spike of desperation
You are ready to prioritize safety, health, and truth — even if it means changing your life
It may not be the right time if:
You are hoping this will help you push through an unsustainable situation or get you back to the status quo
You want relief without change
You are not yet able to give yourself time, space, or support
Survival patterns deepen when left untouched. And constantly fighting them is exhausting.
If you are feeling pulled to this program, please apply. We'll determine together if this is the right time for you.
FREQUENTLY ASKED QUESTIONS
What happens after I apply?
I'll review your application and respond within two business days. I may have follow up questions or invite you to a discovery call where we can meet and decide if it is the right fit for you at this time. If Sacred Creatrix is not the right fit at this time, you will be met with honesty, respect, and suggested resources that could better support where you are.
What's the difference between this and the Foundations program?
The Foundations is a self study program that is focused on building a foundation of sustainable health. Sacred Creatrix is 1:1 coaching and support with customized resources with a focus on nervous system expansion, shadow work, and making big life changes to step into your most authentic and aligned reality. Creating a foundation of sustainable health is a piece of that for some clients.
While you're in Sacred Creatrix, you have access to all my available programs including Foundations.
What are the payment options?
In addition to paid in full, I offer monthly payment plans for all available packages. This is not a subscription. You are responsible for completing payment for whichever package you sign up for.
I have one or more chronic illnesses. Is this still an option for me?
It depends. It takes a lot of energy to break cycles and do the deeper work in Sacred Creatrix. Most of my clients have some form of chronic illness, and if your health feels unstable Sacred Creatrix CAN be an amazing support for you. Keep in mind that it will take longer to see big results because we will need to build that foundation of stable health and energy and move at the pace your body can handle when it comes to deeper work.
If you are deep in burn out and chronic illness flare up, the Foundations program will be a better fit for you until you have the energy to fully commit to Sacred Creatrix.
If you aren't sure which one you fall into, you can email me at elf@elizabethleforest.com about your specific situation and concerns.
Your authentic self is not a luxury. It is the foundation of everything you are and what you're called to create.
Sacred Creatrix is where you home to yourself and learning how to stay.
If you are feeling pulled but aren't sure yet, it doesn't hurt to apply.
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