The Nervous System Recovery Program for Neurodivergent Women Who Experience Anxiety, Burnout, and Chronic Illness

You're not lazy. 

You're not broken.

You're not failing at life.


You are exhausted and sick because your nervous system has been protecting you for far too long. And when protection becomes permanent, survival becomes your normal. 

 

No one ever taught you how to come out of it safely, sustainably, or in a way that actually works for your neurodivergent body. 

 

ANS Foundations was created to change that.

What is ANS Dysfunction?

Autonomic Nervous System Dysfunction

When Survival Mode becomes your default setting.

Most neurodivergent women experience some degree of ANS Dysfunction. It is rarely diagnosed since the symptoms are often hidden, gaslit, or misunderstood for years or decades. The more time spent in ANS Dysfunction, the more other systems in your body are affected.

 

ANS Dysfunction can cause:

  • Brain fog, memory issues, and executive dysfunction

     

  • Burnout, fatigue, and boom/bust energy cycles

     

  • Social and general anxiety 

     

  • Feeling stuck, overwhelmed, and disconnected from yourself

  • Chronic aches, pains, and illness like ME/CFS, POTs, Fibromyalgia, EDS, and more

     

  • Sensory sensitivity, dopamine seeking, doomscrolling

     

  • People pleasing, struggles with boundaries, and overthinking

     

  • Requiring deadlines, pressure, and the threat of negative consequences to get stuff done

It's not all in your head. 
It's all in your body.

ANS Foundations is for you if you’re ready to stop surviving and start thriving

Are you ready to:

  • Get out of survival mode for good, not just temporarily?

  • Learn how to hear and meet your body’s needs without overwhelm or shame?

  • Feel safe, present, and at home in your body?

  • Work with your nervous system instead of constantly fighting it?

  • Build a stable foundation of health that can hold future stress, change, and growth?

This is what Foundations is designed to support.

Imagine this instead…

  • Waking up with excitement and energy instead of dread and fatigue weighing you down
     

  • Buying tickets to a concert three months away, without worrying if you'll have to cancel because you're be too peopled out
     

  • Feeling completely relaxed as you clean your kitchen and organize your closet instead of overwhelmed, angry, shameful, or shutdown
     

  • Knowing that when stress comes up (because life happens) you can handle it without isolating or getting burnt out again
     

  • Being able to finally paint, volunteer, and learn new skills again from a place of joy and peace
     

This isn’t about becoming a different person.
It’s about finally having the health and energy to let your most authentic self shine.

Why ANS Foundations works (when so many things haven’t)

Even if you've been in survival mode for decades and tried therapy, supplements, diets, mindset work, and that one weird thing someone swore by (and nothing stuck). There is a reason all of these things worked for someone but not for you.

Through years of working with neurodivergent women — in wellness, creativity, executive function, and high performance — one pattern became impossible to ignore:

Most people weren’t failing because they lacked discipline, motivation, or willpower.

They were failing because their Autonomic Nervous System was fried from years of trauma, masking, and pushing past their limits.

Burnout turns into something more as other systems in your body try to keep things running and ultimately start to malfunction too.

At that point, treating the symptoms (which is the most common approach) will just keep you on the merry go round.

It's not about mindset or executive functioning tools. Changing your diet and exercise aren't enough. And no amount of working harder or telling yourself you "should" be fine will help. All these different approaches (and many more) only target one piece of the puzzle.

A vacation might make you feel better for a little while (if you have the bandwidth for it), but that won't change the underlying cause of your exhaustion, illness, and anxiety.

How ANS dysfunction manifests (and how severely) is different from person to person. The longer it goes untreated, the more complex and intense the symptoms become.

That is why ANS Foundations is designed to adapt to your specific needs in ways that are accessible at every point in your journey.

Because you are looking at the source and identifying your unique triggers and symptoms, you can recovery holistically in a way that will last.

Introducing 

ANS Foundations

This is not about doing more. It’s about doing what makes the most impact in a gentle, sustainable way that works for where you are right now.

  • Say Goodbye to Survival

    Discover the number one reason that neurodivergent women get stuck operating in survival mode so you can shift into a sustainable way of functioning and make regulated authenticity your default setting.

  • On Going Support

    Monthly live Q&A calls for ongoing support, accountability, and community. You are not alone.

  • Accessibility

    Trauma informed practices, bite size videos, transcripts, and tools for each phase of your recovery, that you can customize to your current bandwidth and  access on your couch or on the go.

  • Heal the Brain/Body Disconnect

    So you can consistently recognize and meet your body needs with love and ease, and reduce unseen stress on your nervous system.

  • Energy

    Increase, manage, and protect your energy so you consistently wake up refreshed, have stable energy throughout the day, and show up confident that you can handle whatever comes your way.

  • Nervous System Regulation

    Discover the two types of regulation and tools that help you move beyond short term regulation to increase your capacity for being regulated and present in both the positive and difficult moments of your life. 

This program is for you if...

  • You’re a neurodivergent woman or non-binary individual (self-diagnosis is valid)
  • You’re done with burnout and want sustainable, holistic health
  • You’ve spent years anxious, overwhelmed, and exhausted — and know there’s more for you
  • You’re used to pushing past your limits and are ready to stop paying for it
  • You’re high-masking, highly sensitive, or used to putting yourself last
  • You want a program created by a neurodivergent woman, for neurodivergent women, grounded in both research and lived experience
  • You experience (or suspect) hEDS, POTS, ME/CFS, Fibromyalgia, RA, or any other chronic illness that is rooted in or impacted by the autonomic nervous system.

 

This program is not for you if…

  • You believe healing is impossible for you and nothing can change
  • You want rigid rules or a one-size-fits-all checklist
  • You want someone else to be the authority over your body

ANS Foundations gives you understanding, tools, and options — so you are the expert on your body and can confidently care for it.

ANS Foundations

All designed to be revisited as your capacity grows and you move through different phases of recovery.

ANS Foundations

Instant Lifetime Access to 

  • Bite size videos, organized for accessibility and priority (including transcripts) and lifetime access so you can go at your pace

  • Monthly Live Q&A Calls for community, guidance, and accountability

  • Common pitfalls to avoid (and what to do instead) with practical actions and explanations

  • Dozens of resources including guided meditations, audios, PDFs, and subliminals

  • Supplement, tool, and outside support recommendations

  • Plus these Bonuses

  • BONUS #1: 50 min. 1:1 Call with Elizabeth (Value: $275)
    Personalized support to help you start, or get you unstuck in the first 90 days after joining the course

  • BONUS #2: How to Listen to Your Body (Value: $99)
    Learn how to understand your body’s signals before they turn into crashes.

  • BONUS #3: Executive Functioning Toolkit (Value: $199)
    Support your brain without relying on urgency, shame, or burnout cycles.

  • BONUS #4: Regulation Station (Value: $199)
    A growing library of regulation tools and techniques you can return to whenever you need support.

$1499

Payment Plan Available at Checkout.

Meet your Neurodivergent Nervous System Coach

Elizabeth LeForest

I’m Elizabeth — a hypermobile, highly sensitive, AuDHD woman, mother, and certified yoga instructor and Trauma Informed Somatic Life Coach.


I recovered from two years of being bedridden with extreme burnout, ME/CFS, and POTS — not by forcing my way back to productivity, but by learning how to work with my nervous system instead of against it.


In the last 10 years, I’ve coached hundreds of neurodivergent humans, trained in a variety coaching modalities, including wellness, mindset, NLP, EFT, creativity, high‑performance and executive functioning — and then wove all that experience into something that actually works for neurodivergent women.

 

I spend my spare time admiring old buildings, adventuring with my 10 year old, thrifting, or cuddling my cat while I learn something new and shiny. 

When will I feel better?

What happens after I enroll?

When will all of the course content be available?

Will this course always be available?

What if I can’t make the live calls?

Can't I just learn this in a book?

What kind of support will I get in this program?

Can I work 1:1 with Elizabeth?

What are my payment options?

What is the refund policy?

Rebuild your nervous system and reclaim your energy and health — gently, sustainably, and on your terms.

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