Introducing
Foundations
A Nervous System Recovery Program for Neurodivergent Women
You are not lazy.
You are not broken.
And you are not failing at life.
You are exhausted because your nervous system has been in survival mode for far too long — and no one ever taught you how to come out of it safely, sustainably, or in a way that actually works for a neurodivergent body.
Foundations exists to change that.
This program helps you go from...
Too exhausted, anxious, or in pain to do anything besides scrolling or binge-watching
→ to having the energy, motivation, and freedom to spend time on what actually lights you up
Knowing what you “should” do but feeling unable to follow through
→ to taking calm, consistent action on the things that make the biggest difference
Never knowing if or when your energy will crash
→ to trusting your body, understanding its signals, and supporting it with ease
Does this feel familiar?
-
By the time work ends, you are completely spent — and even weekends don’t feel like enough to recover anymore
-
You regularly realize you haven’t eaten, hydrated, or gone to the bathroom for hours
-
You wake up already drained, overwhelmed, or anxious before the day even starts
-
You feel trapped by how much responsibility you’re carrying, but can’t see what you could put down
-
Brain fog, fatigue, and anxiety make even “simple” tasks feel impossible
-
You’ve forgotten how to truly relax — productivity, shame, or anxiety always sneak in
-
Social plans, driving, creativity, or joy feel overwhelming or inaccessible
-
You’ve burned out before and told yourself you just needed to push through… but each cycle gets worse
-
Even when you finally have a little energy, one stressful interaction or news story wipes it out completely
If any part of you is quietly thinking “this can’t be how the rest of my life goes” — you’re in the right place.
Foundations is for you if you’re ready to stop surviving and start rebuilding
Are you ready to:
- Get out of survival mode for good, not just temporarily?
- Learn how to hear and meet your body’s needs without overwhelm or shame?
- Feel safe, present, and at home in your body?
- Work with your nervous system instead of constantly fighting it?
- Build a stable foundation that can hold future stress, change, and growth?
- Either fall back in love with your life — or finally have the clarity and energy to change it?
This is what Foundations is designed to support.
Imagine this instead…
Waking up with enough energy to get through the day and enjoy your life afterward
Making plans — travel, creativity, relationships — without fearing you’ll have to cancel
Feeling deep trust, appreciation, and confidence in your body
Knowing exactly how to support yourself when stress shows up
Living from regulation instead of recovery mode
This isn’t about becoming a different person.
It’s about finally having the foundation to let your most authentic self shine.
Why Foundations works (when so many things haven’t)
Through years of working with neurodivergent women — in wellness, creativity, executive function, and high performance — one pattern became impossible to ignore:
Most people weren’t failing because they lacked discipline, motivation, or willpower.
They were failing because their basic nervous system needs were never being met.
According to Maslow’s Hierarchy of Needs, higher-level functioning is impossible without a stable foundation. And the biggest thing blocking that foundation?
A dysregulated autonomic nervous system.
When your nervous system is stuck in survival:
- Basic needs become hard to meet
- Burnout becomes cyclical
- Chronic illness develops or worsens
- Executive functioning declines
-
Each crash takes more from you than the last
Foundations is designed to help you rebuild the bottom ~1.5 levels of that pyramid — safely, accessibly, and in a way that actually works for neurodivergent bodies.
What You'll Learn Inside Foundations
This is not about doing more. It’s about finally doing what makes the most impact.
You’ll learn how all the major pieces interact with your nervous system — and how to support them in ways that are realistic for where you are right now:
-
Nervous System
- Learn the ways your nervous system is shaping your reality and the ways your reality is shaping your nervous system.
- How to customize everything to your body, needs, and current bandwidth
- How to move beyond short-term regulation into long-term capacity building
-
Hydrate
- How much water you actually need to drink
- Building up to it even if you never drink water now
- The impact hydration has on your symptoms and functioning abilities
-
Breathe
- The way breathing can become a switch for your nervous system
- How your breathing habits have impacted your posture, anxiety, and energy levels
- Guided practices for each phase of your journey to reshape your relationship with breathing
-
Sleep
- How much sleep you actually need
- The real reasons you have trouble going to sleep when you "should"
- Practical shifts make quality sleep accessible and predictable
- Tools and resources that will support you falling asleep and staying asleep
- Customizable morning and evening routines
-
Protect your Energy
- Uncovering where your energy is actually going and reclaiming it
- Energetic and practical boundary setting for highly sensitive humans
- How to plan your schedule so you never run out of energy
- The sneaky parts of you that want you to stay exhausted and what to do with them
-
Eat
- The connection between neurodivergence and disordered eating
- How to eat to support your energy and nervous system
- Meal planning and food storage tips for the neurodivergent brain
- The reason your appetite disappears and what to do about it
- Setting up supports that work for you
-
Exercise
- Movement that supports recovery instead of detracting from it
- How massage can help and what types to use
- The signs that your body is ready for more and when you need to back off
- Making the most of the movement you already do
- Consistent movement that feels good and sustainable
-
Regulate and Relaxe
- Learn the connection between regulating and relaxing (and how they aren't the same thing)
- Remember how to actually relax (without your mind constantly racing, or feeling guilty about not being productive)
- Reconnec with motivation and interests that fit who you are now and who you are becoming
All designed to be revisited as your capacity grows and you move through different phases of recovery.
This program is for you if...
- You’re a neurodivergent woman (self-diagnosis is valid)
- You’re done with burnout and want sustainable, holistic health
- You’ve spent years anxious, overwhelmed, and exhausted — and know there’s more for you
- You’re used to pushing past your limits and are ready to stop paying for it
- You’re high-masking, highly sensitive, or used to putting yourself last
- You want a program created by a neurodivergent woman, for neurodivergent women, grounded in both research and lived experience
- You fall into the category of neurodivergent body that also lives with chronic illness whether you have a diagnosis for it or not
This program is not for you if…
- You believe healing is impossible for you and nothing can change
- You want rigid rules or a one-size-fits-all checklist
- You want someone else to be the authority over your body
Foundations gives you understanding, tools, and options — so you become the expert on yourself.
Foundations
All designed to be revisited as your capacity grows and you move through different phases of recovery.
Foundations
Instant Access to
-
Nearly 100 bite size videos, organized for accessibility and priority (including transcripts)
-
Validation and guidance from someone who has been where you are — and recovered
-
Common pitfalls to avoid (and what to do instead) with practical actions and explanations
-
Dozens of resources including guided meditations, audios, PDFs, and subliminals
-
Supplement, tool, and outside support recommendations
-
Plus these Bonuses
-
BONUS #1: How to Listen to Your Body (Value: $99)
Learn how to understand your body’s signals before they turn into crashes. -
BONUS #2: Executive Functioning Toolkit (Value: $199)
Support your brain without relying on urgency, shame, or burnout cycles. -
BONUS #3: Regulation Station (Value: $199)
A growing library of regulation tools and techniques you can return to whenever you need support.
$1999
What Clients Are Saying
You don’t need to try harder.
You need a foundation of nervous system health that actually supports you.
Foundations gives you that — gently, sustainably, and on your terms.
"I have felt really validated in both my Autism related experiences and my chronic illness related experiences...went at a pace I could handle.”
“I want to thank you so much. You have given me so much help and support. A lot of things changed incrementally over this last year and added up to major changes!”
"OMG! I fucking LOVE IT!!! Your cadence, your tone, your insights, the accessible language... AMAZING!!!!"
“I realized last week that I don't have social anxiety anymore. It's helped me be completely unmasked...I've even been unmasking at work and I feel like I'm more of a person with my clients.”
“Definitely worth it! It might feel hopeless where you’re at and hard to see how things can improve, but this really helped me and I feel so so so much better."
“I do love myself, my body, and who I am. And it has changed everything."
Frequently Asked Questions
What happens after I enroll?
You get instant access via an email link. Sing in to your course library and you can jump right in! The program doesn’t end or expire, so you can move at your own pace and revisit it as often as is supportive for you.
When will all of the course content be available?
When you join, you will have access to all of the published content.
Will this course always be available?
The self study version of this program will always be available. You will have lifetime access to the program materials. Any group, cohort, or live versions will only be offered periodically.
What if I can’t make the live calls?
In the self study version of the program, there are no live calls. If you are in a live version of the program and can’t make a live call, it will be recorded and uploaded to the course for you to access later.
Can't I just learn this in a book?
I hear you. I LOVE book learning! I am not aware of any book currently in existence that teaches all of the things that are included in this program. Maybe I should write one. There are also many video and audio resources that would be impossible to include in a book format.
What kind of support will I get in this program?
This is primarily a self study program designed for you to go at your own pace and adapt it to your specific circumstances and needs. If you feel like there is something I have left out that you have questions about, feel free to email me and I may end up adding it to the course.
If you are enrolled in a live version of the course, there will be additional support in the form of live calls or other communications and spaces.
If you are enrolled in the self study version of the program, you will be notified and have the opportunity to join future live rounds for additional support.
If you are looking for a higher level of support, check out my 1:1 program Sacred Creatrix.
Can I work 1:1 with Elizabeth?
I LOVE working 1:1 with clients in my Sacred Creatrix program! It is a big commitment so I have a process for making sure it is the right fit for both of us. If you feel like 1:1 support is the right path for you, you can email me (elf@elizabethleforest.com) or check out the Sacred Creatrix page on my website.
What are my payment options?
On the checkout page there are options for paying in full or setting up monthly payments.
What is the refund policy?
I offer a 7 day no questions asked refund policy. If you want a refund, email me within 7 days of purchasing at elf@elizabethleforest.com to request your refund. After that 7 day period, no refunds are available.
© Copyrights by LeForest Wellness LLC. All Rights Reserved.