"I didn't want the meditation to end."


Sophie P.

Artist

"My mind was so noisy and it was like my energy was attached to all those worries and to-dos. And now my mind is so quiet and peaceful. All that urgency is gone."


Ary T.

Mom

Is there a refund policy?

How will I access the mini-course materials?

What if I want something more in depth and comprehensive? 

Can I work 1:1 with Elizabeth?

Meet Elizabeth

She/Her

An AuDHD woman, mom, and trauma-informed somatic coach, she supports neurodivergent women navigating anxiety, burnout, and chronic illness — and breaking the cycles that keep them stuck there, so they are able to build lives that feel sustainable, authentic, and supportive from the inside out. 


With a background in wellness, creativity, high performance, and executive function coaching, she’s spent the last decade helping hundreds of clients rebuild their lives in ways that actually work for their brains and bodies.


After her own recovery from severe burnout and chronic illness, her work now blends lived experience with deep research and training.

 

The result is a grounded, nervous system centered approach designed for women who are used to holding everything together while quietly falling apart.

LeForest Wellness is a pro-feminist, pro-choice, LGBTQ-friendly organization that is committed to social and climate justice. No one is illegal on stolen land. True wellness and healing is holistic, personalized, and rooted in co-regulation, safety, and meeting human needs.