How to Process Experiences and Emotions
Learn the four most effective ways of processing for neurodivergent women so you can:
Get out of rumination and be more relaxed and present
Reclaim the energy that is currently getting sucked up by all the rumination and unprocessed experiences
Open space in your nervous system for new, pleasant, and joyful experiences
Sound Familiar?
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Verbal processing helps to a point, but it feels like there is something missing
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You sometimes spend hours thinking about something that happened long ago, without any real feeling of resolution
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When you get angry or sad it overwhelms your body and you shut down (it sometimes happens even when you are happy or excited)
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Sometimes your feeling (or the intensity of it) doesn't match the situation
You experience delayed processing so you have trouble knowing what you are feeling in the moment
For Neurodivergent Women
Unlike one-size-fits-all methods, this program centers your personal lived experience and strengthens your confidence as the authority on your body.
This mini-course is made for neurodivergent women by a neurodivergent woman. It's based in healing the autonomic nervous system and the brain/body disconnect, with a focus on accessibility.
What is included?
The Four Types of Processing
Learn the four most effective types of processing for neurodivergent women (and why verbal processing is usually not enough)
Reflection Questions
Debrief after your processing for a sense of understanding and closure.
Processing Menus
Menus for each of the processing types so you can experiment to find what works best for you.
Guided Somatic Meditation
Two exclusive guided somatic meditations to begin safely accessing and processing deeply held emotions and experiences.
How to Process Experiences and Emotions
mini-course
Includes
Instant Lifetime Access to
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Two exclusive guided somatic meditations
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Four printable PDFs
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One exclusive somatic meditation
$47
Frequently Asked Questions
What is the Refund Is there a refund policy?
I stand by what I offer and include a 7 day refund on the How to Listen to Your Body mini-course. If you want to request a refund, simply email me at elf@elizabethleforest.com within 7 days of purchase to initiate it. There are no refunds available after that 7 day period.
How will I access the mini-course materials?
After purchase, you'll get an email with all the info to log in to the course. It will be kept in your personal Library along with any other courses you purchase from me in the future. I recommend saving the log in page to the home screen on your phone so it is easy to find and access whenever you want.
What if I want something more in depth and comprehensive?
If you already know you are looking to completely transform your health and relationship with your body, I recommend you check out the ANS Foundations program. It is the nervous system recovery program for neurodivergent women who are ready to break cycles of anxiety, burnout, and chronic illness.
Can I work 1:1 with Elizabeth?
Absolutely. I currently offer two 1:1 options for working with me.
Seen and Supported Sessions offer a la carte nervous system centered coaching sessions.
If you are ready for long-term support in a completely customized container where we go deep to step into authenticity, alignment, and health in every area of life, check out Sacred Creatrix.
Meet Elizabeth
She/Her
I'm a hypermobile, AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS
I combine a decade of training, coaching, lived experience, and intuition to help highly sensitive neurodivergent women break inherited cycles of anxiety, trauma and chronic illness so they can uncover their authentic self, own their unique power, fully embody their life, and (if they feel called) create their soul led legacy.
I do this through nervous system rehabilitation and expansion, somatic based shadow work, and empowering clients to take practical, accessible steps towards reshaping their reality to align with their needs, desires, and gifts.
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LeForest Wellness is a pro-feminist, pro-choice, LGBTQ-friendly organization that is committed to social and climate justice. No one is illegal on stolen land. True wellness and healing is holistic, personalized, and rooted in co-regulation, safety, and meeting human needs.