Relief. Compassion.
And Tailored Guidance for Your Neurodivergent Burnout Recovery
Personalized sessions to help you break free from the cycles of burnout and overwhelm.
When "Just Regulate Better" Isn't Enough
Your mind is foggy. Your body aches with exhaustion. The everyday tasks pile up, and you barely remember the last time you felt truly rested. You're not just tired - you're emptied out. Hollow. A shadow of the vibrant, capable woman you know you can be.
You've read the books, tried the exercises, maybe even worked with coaches before. But nothing seems to stick. The cycles keep spinning. The exhaustion keeps winning.
You've been gathering all this information, and it's helpful, but what you truly need is a safe container. A safe person to guide you, so you can finally let go and allow yourself to be held and supported, without the extra work of figuring it all out, adapting it yourself, or managing anyone else's experience but your own.
What you need isn't another "push through it" peptalk or a shiny new productivity system. What you need is someone who truly sees the complexity of your experience. Someone who can help you gently untangle the patterns and find your way back to solid ground.
Your Safe Haven in the Eye of the Storm
In this warm, judgement-free space, you'll find the skillful guidance and practical support you've been yearning for. No pressure to perform or pretend. No need to have all the answers. Just show up exactly as you are - messy, weary, wholly human - and let yourself be deeply witnessed and supported.
As a certified trauma-informed somatic coach, executive functioning coach, wellness coach and fellow neurodivergent woman, I bring a multifaceted toolkit to our work together. I'll meet you with compassion, keen insight, and an array of practical strategies to help you navigate your unique challenges with more clarity and ease.
What Unfolds in a Seen & Supported Session
We'll begin with ample space for you to share what's on your heart and mind. Whether it's a specific struggle, a draining pattern, or a general sense of depletion, all of it is welcome here. I'll listen deeply, ask clarifying questions, and together we'll start to untangle the roots of your overwhelm.
From there, I'll guide you through a personalized grounding practice to help you settle and center. This might involve music, movement, breath, or a guided somatic exercise. Whatever resonates most for your nervous system.
With a clearer mind and a more settled body, we'll dive into practical problem-solving or skill building. We'll identify the core obstacles keeping you stuck, explore new perspectives and strategies, and develop tangible solutions that are a fit for you.
As we near the end of our time, we'll recap our discoveries and craft a realistic action plan. I'll offer resources and recommendations tailored to your specific needs and goals, so you can continue your momentum well beyond our session.
Throughout, the pace will be led by you, your body, and your needs. While we won't be processing trauma directly, you can trust that your whole self is welcome and that I'm equipped to hold whatever arises with care.
I’m not going to tell you that one Seen and Supported session will magically change everything. In fact, I can promise it won’t. But each session brings a little more relief and meaningful change as we unravel the pieces keeping you tied to the burnout cycle.
Reflections from the Other Side
With the right practical and embodied support, these shifts are within your reach. One session and one gentle step at a time.
Outcomes are determined by individual priorities and needs, number of sessions, and individual pacing.
"My brain is accessible now. I'm waking up and I'm getting things done. Not because of expectations, but because I'm intentional with my energy."
"I have a list of the things that I'm working on doing every day and I don't ever do all of them, but I always do two thirds of them."
"I've been successfully able to do mornings consistently... It feels really great. Feels lovely."
Your Next Steps
If the 4-session package feels like too much right now, start with the intake session. There's no pressure to commit to more than feels right for you.
Seen & Supported Intake Session
Getting Started
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A 90-minute 1:1 virtual container to share, process & be deeply witnessed
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Insight into your unique challenges & strengths
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Personalized practical strategies
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Clarity on your aligned next steps to get unstuck & recommended resources
$225
Seen & Supported 4-Session Package
A full month of support with savings
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Includes the 90-minute intake session + three 60-minute follow-up sessions
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Best experienced weekly or bi-weekly for optimal integration and sustained support
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A responsive space to deepen your self-understanding, build skills and expand your capacity and functionality
$600
Coming Home to Yourself, One Session at a Time
You've been trapped in burnout cycles for far too long. It's time to come home to your body and reclaim your energy, functionality, and life. To let yourself be heard, held, and practically guided towards sustainable relief.
Each session is custom crafted to meet you right where you are, and illuminate the path ahead.
This is the safe container you've been craving. The skilled support you've been missing. The beginning of a new way of navigating your beautiful neurodivergent life.
The next step is yours to take.
Meet Elizabeth
Certified Trauma Informed Somatic Coach with a background in wellness, creativity, high performance, and executive function coaching, she’s spent the last decade helping hundreds of clients rebuild their lives in ways that actually work for their brains and bodies.
After her own recovery from severe burnout and chronic illness, she supports neurodivergent women navigating anxiety, burnout, and chronic illness. And shifting the patterns that keep them stuck there, so they are able to build lives that feel sustainable, authentic, and supportive from the inside out.
As an AuDHD woman, her work now blends lived experience with deep research and training.
The result is a grounded, nervous system centered approach designed for women who are used to holding everything together while quietly falling apart.
Frequently Asked Question
If you have questions that aren't answered below, email elf@elizabethleforest.com or book your free Clarity Call to discuss your unique situation.
What is the cost of Seen and Supported Sessions?
If you are interested in booking Seen and Supported Sessions, the first step is to book a free Clarity Call to determine if it is a good fit.
Then you will be given a link to book an Intake Session. This is a 90 minute session designed to give us a foundation of who you are, what is coming up for you, and where we want to focus the work. This Intake Session is $225, paid when you book.
After the Intake Session, you will get a link to book your Seen and Supported Sessions. Each session is $175, paid when you book.
You can also save 20% when you get a package of 4 session which can include your 90 minute Intake Session.
How is this different from Sacred Creatrix?
Seen and Supported Sessions are focused on triage, creating stability and increasing functionality to help you move out of burnout. This is where you can build the capacity to do the deeper work.
Sacred Creatrix is a 12 month program where the client has
-Weekly 1:1 sessions
-Text messaging support between calls
-Access to all of the self paced and group programs offered during that time frame
-Custom resources, tools, and supports created specifically for that client
Sacred Creatrix is where we do trauma processing, life transformation, and deeper nervous system work.
How is it different from ANS Foundations?
Seen and Supported Sessions are 1:1 coaching that is customized to fit your needs.
ANS Foundations is a nervous system recovery program for neurodivergent women who experience anxiety, burnout, and chronic illness. It includes
-Lifetime access to over 100 videos, tools, and supports
-A bonus 1:1 call
-Access to my highest selling mini-course: How To Listen To Your Body
The two are complimentary and many clients choose to do both.
How do I know if this is right for me?
If you are a neurodivergent woman or non-binary individual who experiences executive dysfunction, anxiety, burnout, or chronic illness, and you are ready to end those cycles and reclaim your energy and functionality, these sessions can support you.
Can I cancel or change my sessions anytime?
If you decide now isn't the right time, simply email me within 7 days of purchase and get a full refund.
You can reschedule your session, free of charge, by emailing (elf@elizabethleforest.com) up to 24 hours before the start of your scheduled session. After that point, it is considered a late cancellation and the fee is 100% of the cost of session. Exceptions are left to the discretion of the coach.
What kind of support do I receive between sessions?
Seen and Supported Sessions do not include support outside of the session.
I do make recommendations for other resources that could support you between sessions.
If you are looking for a higher level of support, access to more resources, and a deeper level of transformation, check out Sacred Creatrix.
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